The Roots of Falafel
While falafel has become synonymous with Middle Eastern cuisine, its origins can be traced back to ancient Egypt. The dish, then known as “ta’amiya,” was made from fava beans. Over time, it evolved, and chickpeas became the primary ingredient due to their rich flavour and pleasant texture. Falafel’s popularity spread across the region, from Lebanon to Israel, and it eventually found its way to the world stage.
The Falafel Formula
The core of any falafel is the mashed chickpea or fava bean mixture. These legumes are blended with a medley of herbs and spices, most commonly including garlic, coriander, cumin, and fresh parsley. This mixture is what gives falafel its distinctive flavour and vibrant green colour. Baking soda or baking powder is often added to help the mixture puff up and become light and fluffy. A little bit of flour is also included to bind the ingredients together.
The Art of Shaping and Frying
Once the falafel mixture is prepared, it’s time to shape the patties. This can be done by forming the mixture into small balls or patties, traditionally done by hand. Each one is then deep-fried until it turns a beautiful, golden brown. The result is a crispy outer layer that gives way to a tender and flavourful interior.
Serving the Perfect Falafel
While falafel is delicious on its own, it truly shines when it’s served in a variety of mouthwatering ways:
- Falafel Sandwich: The most famous presentation of falafel is in a sandwich. The crispy patties are nestled inside a warm pita or flatbread, along with tahini sauce, fresh vegetables like lettuce, tomatoes, and cucumbers, and sometimes a dash of hot sauce. The combination of textures and flavors is nothing short of extraordinary.
- Falafel Platter: For those looking for a more substantial meal, falafel can be served on a platter, often with a side of fluffy rice or pita bread. Hummus, tahini, and an assortment of fresh salads, such as tabbouleh, complete the feast.
- Falafel Toppings: Some enjoy their falafel as a topping for salads, in rice bowls, or even as an ingredient in wraps and burritos. The versatility of falafel makes it a creative addition to various dishes.
Falafel Around the World:
The love for falafel knows no borders. From Middle Eastern countries to North America, Europe, and beyond, you’ll find local variations and interpretations of this beloved dish. While the core ingredients remain the same, regional adaptations may introduce unique flavours and ingredients.
The Magic of Falafel
What sets falafel apart is not just its delicious taste, but also the sense of tradition and community that it brings. In many Middle Eastern countries, falafel stands are central to daily life. They’re places where people gather, enjoy delicious food, and share stories and laughter. It’s a testament to the power of food in bringing people together.
